Resources
Everything here is something I use directly in my own clinical work. Built to be practical and evidence-informed, and genuinely usable. Resources span the areas I work in most: chronic health conditions, ADHD, autism, and the fatigue and burnout that can come with sustained caregiving. They're free to download, no email required.
Nothing here is one-size-fits-all. Each resource is designed to be flexible around your own circumstances. These are general psychoeducational resources and don't replace individual clinical advice.
This isn't a crisis service: in an emergency, call 000 or Lifeline on 13 11 14.
LEVEL UP
Teen Responsibility and Reward System Resources
Ages 13–17
A weekly allowance system for teens, built around a protected minimum, a short list of core responsibilities, and same-day feedback. Designed with executive-function and ADHD-related research on delay and motivation in mind. Includes a parent handout, worksheet, settings card, tracker, and settlement card.
JAR OF WINS
A Responsibility and Reward System Resource
Ages 5–12
A visual, hands-on system for building everyday responsibility (chores, self-care, emotional regulation, and connection) using a simple jar-and-token structure that kids can see and touch. Includes a parent handout, worksheet, settings card, tracker, and reward menu.
Library-growth note
This library is growing. More resources are added regularly across chronic conditions, ADHD, autism, and parental burnout/compassion fatigue, alongside practical family systems like these.